{"product_id":"mehr-leichtigkeit-mehr-du-dein-30-tage-guide-fur-die-wechseljahre","title":"More Ease. More You. – Your 30-Day Guide for Menopause","description":"\u003ch3\u003e📖 MORE EASE. MORE YOU.\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eYour 30-Day Guide for Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMenopause brings changes – but not every woman experiences them the same way.\u003c\/p\u003e\n\u003cp\u003eThat is exactly why this guide is not about imposing even more rules on you.\u003c\/p\u003e\n\u003cp\u003eInstead, \u003cstrong\u003e\"More Ease. More You.\"\u003c\/strong\u003e accompanies you for 30 days to discover which small changes truly fit YOU and your daily life.\u003c\/p\u003e\n\u003cp\u003eYou observe, try out, and then decide for yourself what you want to maintain in the long term.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn your 30-day guide you can expect:\u003c\/strong\u003e\u003cbr\u003e\n🌿 A personal start check\u003cbr\u003e\n🌿 A simple observation logbook\u003cbr\u003e\n🌿 Practical routines for sleep \u0026 evening rituals\u003cbr\u003e\n🌿 The HANNA plate principle for balanced meals\u003cbr\u003e\n🌿 Practical guidance on protein, calcium \u0026 vitamin D\u003cbr\u003e\n🌿 A craving check without bans or diet stress\u003cbr\u003e\n🌿 Small movement routines for everyday life\u003cbr\u003e\n🌿 Two simple workouts for home\u003cbr\u003e\n🌿 Weekly check-ins for your personal insights\u003cbr\u003e\n🌿 A 30-day habit tracker\u003cbr\u003e\n🌿 A well-being tracker for the time after\u003c\/p\u003e\n\u003ch3\u003eYOUR GOAL AFTER 30 DAYS\u003c\/h3\u003e\n\u003cp\u003eNot perfection.\u003c\/p\u003e\n\u003cp\u003eBut a better understanding of what personally benefits you.\u003c\/p\u003e\n\u003cp\u003eAt the end of the program, you choose three routines that are realistic enough to work even in a stressful week.\u003c\/p\u003e\n\u003cp\u003eBecause it’s not the number of new habits that makes the difference – but those that truly fit your life.\u003c\/p\u003e","brand":"HANNA - SilberzauberCrafts","offers":[{"title":"Default Title","offer_id":58422402810188,"sku":null,"price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/8986\/3756\/files\/E-BookCover.png?v=1786844943","url":"https:\/\/hanna-health.shop\/en\/products\/mehr-leichtigkeit-mehr-du-dein-30-tage-guide-fur-die-wechseljahre","provider":"©HANNA 2026","version":"1.0","type":"link"}